Hi, I'm Jasmen

CEO & Founder of FlaggfitLLC.

I help christian women improve their spiritual and physical fitness in 6 weeks or less using my Holy Girl Healthy Girl Methodology in Flaggfit University.

Not Sure Where To Start

With Your Fitness?

Book a FREE Consultation Call Today.

Sign Up For Our Flaggfit Newsletter

to receive weekly fitness advice, encouragement, prayers and exclusive access to programs and classes. You'll also get instant access to your

FREE 7-Day Genesis Jumpstart Guide

to get your fitness on track with a blueprint straight from God's word.

Stop Feeling Stuck & Get on Track With a Plan
Set Realistic Goals That You'll Actually Stick to This Time

Renew Your Fitness Motivation and Learn How to Invite God in For Lasting Change
Track Your Progress and Feel Proud Knowing That You Got This!

First Name *

Last Name *

Email *

I consent to receive communications and understand I can opt-out at anytime.

Join Our Weekly Virtual Fitness Class

If Bible study, Zumba and the gym had a baby,

that is our Worship & Wellness Class!

Worship & Wellness is a faith-filled fitness experience that combines gospel aerobics and devotionals. It's more than a workout, it's time to care for your body, mind, and spirit in a Christ-centered atmosphere.

We workout every Friday 5:30pm EST on Zoom.

We also offer in-person classes for church small groups, conferences, retreats and youth gatherings. Check out the links below for more info.

Weekly Worship and Wellness Class (Virtual)

Book An Aerobics session for your church, school or workplace

Your Complete Nutrition E-book

Nourish your body and flourish God's way

Learn how to build a balanced meal
Explore 50+ Vegan, Pescatarian and carnivore recipes
Learn how to meal prep
Try some sweet snacker alternatives
Experience guiltless restaurant eating
And much more!

Send Me a copy!

Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? - 1 Corinthians 6:19